If you want to improve your tennis game, there are plenty of tools that can help. Whether you are looking for a way to practice away from the court, or simply need an extra boost in your workout routine, there is something out there for everyone!
Using these simple but effective tools can make all the difference to your play. Fortunately, there are some great options out there that will not break the bank!
Foam Roller
Foam rollers can help you warm up and relax your muscles prior to playing tennis. This will reduce your risk of injury and improve performance on the court, making them an essential part of any tennis practice equipment kit.
Many tennis clubs have a gym area that includes foam rollers for use by members. If you’re not lucky enough to have a club like that, you can take one with you on your next trip to the court.
Using a foam roller to release tension in the shoulders can be beneficial for players who work at their desks all day or those who travel long distances in cars. This exercise involves lying on your back and rolling the foam roller perpendicular to the spine, working on the muscles around your shoulder blades.
Some rollers have ridges or knobs that mimic the hands of a massage therapist, allowing you to apply different intensities of pressure. Others are smooth, providing an even distribution of pressure.
Tennis Ball Machine
A tennis ball machine is a piece of tennis practice equipment that can help you improve your stroke technique. They work by releasing balls at various speeds, heights and directions to replicate the playing scenarios that you’d encounter in a real match.
A good machine will also offer a wide variety of shots that you can customize, giving you added options to work on your game. For example, you can program a machine to feed you deep topspin forehand shots, followed by a short backhand approach and then a high forehand volley at the net.
Many of these machines will also have an adjustable feed rate that you can increase or decrease to fit your specific needs. These features make them an excellent choice for beginners and intermediate players who are looking to improve their skills on the court.
Target Practice
Target practice is a type of exercise in which projectiles are shot at a target to improve the aim or weapon-handling expertise of the person shooting. It can be done with a variety of implements including air rifles, pistols, muzzle-loading rifles and pistols, and cartridge rifles.
Target Practice is a great way to teach and learn new skills or techniques, especially in sports like tennis. It can help to keep the process fun and engaging, and it can also be used to motivate students to work hard.
This set of two Fluro-coloured targets is the perfect addition to any training session, no matter what the skill level or desired drill-type is. It features a handy carry bag for easy transportation and storage when not in use. The six easy-stick straps allow the target to be adjusted to suit the needs of any player or coach.
Numbered Cones
Numbered cones are a great addition to any tennis training aid. They help create targets for players to aim towards during practice, lessons, and games with a ball machine.
These durable 9 inch cones are ideal for a variety of movement drills and target drills, including on-court and off-court decision making exercises. They are numbered and color coordinated to make them easy to find on the court or with a ball machine.
One common use for these cones is to run a tennis game where the player places the cone in a specific target area, such as their backhand crosscourt, and calls out the number when they hit it. This gives the player a clear idea of where to aim for incoming balls, and helps them make quick decisions during the point.
